HamstringsKettlebellsIntermediate
One-Arm Kettlebell Clean
Primary muscles
Hamstrings
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the One-Arm Kettlebell Clean
- 1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3
Return the weight to the starting position.
Secondary muscles worked
GlutesLower BackShouldersTraps
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