HamstringsBodyweightBeginner
Prone Manual Hamstring
Primary muscles
Hamstrings
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Prone Manual Hamstring
- 1
You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.
- 2
To begin, flex the knee to curl your leg up. Your partner should provide resistance, starting light and increasing the pressure as the movement is completed. Communicate with your partner to monitor appropriate resistance levels.
- 3
Pause at the top, returning the leg to the starting position as your partner provides resistance going the other direction.
Put the Prone Manual Hamstring into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
