HamstringsOtherIntermediate
Seated Hamstring and Calf Stretch
Primary muscles
Hamstrings
Equipment
Other
Level
Intermediate
Type
Static
How to do the Seated Hamstring and Calf Stretch
- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Secondary muscles worked
Calves
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