HamstringsBodyweightIntermediate
Split Squats
Primary muscles
Hamstrings
Equipment
Bodyweight
Level
Intermediate
Type
Push
How to do the Split Squats
- 1
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- 2
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Secondary muscles worked
CalvesGlutesQuadriceps
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