HamstringsBodyweightBeginner
Upper Back-Leg Grab
Primary muscles
Hamstrings
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the Upper Back-Leg Grab
- 1
While seated, bend forward to hug your thighs from underneath with both arms.
- 2
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Secondary muscles worked
Lower BackMiddle Back
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