Workout Library
5 workouts available
Full Body Beginner Workout
A simple, effective full body workout designed for beginners to learn fundamental movement patterns and build a base of strength.
45 minbeginnerbeginner
Core & Abs Burner
A focused 30-minute core workout that targets the rectus abdominis, obliques, and deep stabilizers for a strong, defined midsection.
30 minbeginnerstrength
Chest Workout at Home
A complete chest workout using only pushup variations and dumbbells — no bench, no gym, no barbell required.
30 minbeginnerhypertrophy
Dumbbell Back Workout
A complete back-building workout using only dumbbells — rows, pullovers, and rear delt work with no barbell or cable machine needed.
40 minbeginnerhypertrophy
Glute Workout (Gym)
A single-session gym glute workout built around the barbell hip thrust, plus targeted unilateral and isolation work for complete glute development.
45 minbeginnerhypertrophy