Workout Library

8 workouts available

PPL Push Day (Chest, Shoulders & Triceps)

A comprehensive push day workout targeting chest, shoulders, and triceps for maximum hypertrophy in a Push/Pull/Legs split.

A back and biceps focused pull day designed for balanced thickness and width development in a PPL split.

A complete lower body session targeting quads, hamstrings, and glutes with compound and isolation movements for maximum growth.

A hypertrophy-focused lower body workout using moderate loads and higher reps to maximize muscle growth in quads, hamstrings, and glutes.

A dedicated shoulder workout targeting all three deltoid heads for maximum width, roundness, and mass.

A back-focused hypertrophy workout emphasizing rowing movements and mid-back exercises to build dense, thick back musculature.

A chest-focused hypertrophy session using multiple angles and isolation work to build a full, defined chest.

A dedicated arm workout alternating between biceps and triceps exercises for maximum pump, size, and definition.

Continue exploring

Use a single workout to start, then add the planning and tracking tools that make consistency easier.

Start with a routine matched to your goal, schedule, equipment, and experience.

Understand exercise order, progression, rest, and how to make a first routine repeatable.

Review weekly sets by muscle group before you add more work to your routine.

Turn your available time and equipment into a practical workout you can follow.